10 Healthy Foods to Boost Your Immune System Naturally

2. Garlic: Nature’s Antibiotic

Garlic has been used for centuries not only for its distinctive flavor but also for its medicinal properties. It contains compounds like allicin, which has been shown to boost the immune system by stimulating the activity of white blood cells. Garlic also exhibits antimicrobial and antiviral properties, making it a valuable addition to your diet for preventing and combating colds and flu.

Immune-Boosting Compounds in Garlic

• Allicin: This sulfur-containing compound is released when garlic is crushed or chopped. It has potent antimicrobial properties that can help fight infections.
• Sulfur Compounds: Beyond allicin, garlic contains other sulfur compounds like diallyl sulfides and ajoene, which contribute to its immune-boosting effects.
• Antioxidants: Garlic is rich in antioxidants such as selenium and vitamin C, which help protect cells from oxidative damage.

Cooking Tips for Garlic

• Raw Consumption: Consuming raw garlic provides the highest concentration of beneficial compounds, but it can be intense in flavor.
• Cooking: Incorporate garlic into sautés, soups, stews, and roasted dishes to mellow its flavor while retaining health benefits.
• Garlic Supplements: Garlic supplements are available in various forms, including capsules and powders, for those who may not enjoy the taste of raw garlic.