10 Healthy Snacks for Sustained Energy Throughout the Day

3. Hummus with Veggie Sticks

Ingredients:

• Hummus (store-bought or homemade)
• Assorted vegetable sticks (carrots, cucumbers, bell peppers)

Benefits:

• Protein and Fiber: Hummus contains protein and fiber from chickpeas, supporting energy levels and satiety.
• Vitamins and Minerals: Vegetables are rich in vitamins (A, C, K) and minerals (potassium, magnesium) essential for overall health.
• Hydration: Vegetables have high water content, contributing to hydration throughout the day.

How to Enjoy:

• Dip vegetable sticks into hummus for a crunchy and nutrient-packed snack.
• Prepare homemade hummus with olive oil, garlic, and lemon juice for added flavor.

4. Trail Mix

Ingredients:

• Mixed nuts (almonds, walnuts, cashews)
• Dried fruits (raisins, apricots, cranberries)
• Optional: dark chocolate chips or seeds (like pumpkin or sunflower)

Benefits:

• Healthy Fats: Nuts provide healthy fats that help maintain brain function and support heart health.
• Antioxidants: Dried fruits and dark chocolate chips contain antioxidants that combat oxidative stress.
• Energy Boost: The combination of nuts and dried fruits provides a mix of protein, carbohydrates, and fats for sustained energy.

How to Enjoy:

• Mix nuts, dried fruits, and optional dark chocolate chips or seeds in a portable container.
• Portion into snack-sized bags for convenient, on-the-go energy.