10 Healthy Snacks for Sustained Energy Throughout the Day

7. Whole Grain Toast with Avocado

Ingredients:

• Whole grain bread, toasted
• Ripe avocado, mashed or sliced
• Optional: sprinkle of sea salt, red pepper flakes, or lemon juice

Benefits:

• Complex Carbohydrates: Whole grain toast provides complex carbohydrates for sustained energy.
• Healthy Fats: Avocado offers monounsaturated fats that support heart health and satiety.
• Fiber: The combination of whole grain toast and avocado provides fiber for digestive health.

How to Enjoy:

• Spread mashed or sliced avocado on toasted whole grain bread.
• Season with sea salt, red pepper flakes, or a squeeze of lemon juice for added flavor.

8. Edamame

Ingredients:

• Steamed or boiled edamame (young soybeans)
• Optional: sprinkle of sea salt or soy sauce

Benefits:

• Protein: Edamame is rich in plant-based protein, supporting muscle repair and growth.
• Fiber: Provides fiber for digestive health and prolonged satiety.
• Vitamins and Minerals: Contains vitamins (A, C) and minerals (iron, calcium) that support overall health.

How to Enjoy:

• Enjoy edamame as a snack on its own or sprinkle with sea salt or soy sauce for added flavor.
• Serve warm or chilled for a refreshing and nutrient-packed snack option.