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2. Child’s Pose

Child’s Pose is a restorative yoga position that stretches the lower back, hips, thighs, and ankles while promoting relaxation.

How to Do It:

1. Start Position: Kneel on the floor, touch your big toes together, and sit on your heels. Separate your knees about hip-width apart.
2. Stretch Forward: Exhale and lay your torso down between your thighs, extending your arms forward with palms facing down.
3. Hold: Stay in this position for 1-3 minutes, breathing deeply and steadily.

فوائد:

• Relieves tension in the spine, shoulders, and neck
• Promotes relaxation and reduces stress
• Improves flexibility in the hips and thighs

Variations:

• Supported Child’s Pose: Place a pillow or bolster under your torso for added support.