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7. Cobra Stretch

The cobra stretch is a yoga pose that helps strengthen the spine and relieve tension in the lower back.

How to Do It:

1. Start Position: Lie face down with your hands under your shoulders and elbows close to your body.
2. Lift Chest: Press into your hands to lift your chest off the ground, keeping your elbows slightly bent.
3. Hold: Hold this position for 15-30 seconds, then lower back down.
4. Repetition: Repeat 2-3 times.

فوائد:

• Strengthens the spine and stretches the chest, shoulders, and abdomen
• Improves posture
• Relieves lower back pain

Variations:

• Baby Cobra: Lift your chest slightly off the ground, keeping your elbows on the floor for a gentler stretch.