Caffeine Control: Understanding the Risks of Overconsumption

3. Bone Health

High caffeine intake can interfere with calcium absorption, leading to:

• Osteoporosis: Long-term excessive caffeine consumption may contribute to bone thinning and increase the risk of fractures.

4. Dehydration

Caffeine has diuretic properties, meaning it increases urine production. While this effect is mild, excessive caffeine intake can contribute to dehydration, especially if fluids are not adequately replenished.