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5. Bridge Exercise
The bridge exercise targets the lower back, glutes, and hamstrings, helping to build strength and stability in these areas.
How to Do It:
- Start Position: Lie on your back with your knees bent and feet flat on the floor, hip-width apart.
- Lift Hips: Press your feet into the floor, tighten your glutes, and lift your hips towards the ceiling.
- Hold: Hold this position for a few seconds before lowering your hips back to the floor.
- Repetition: Perform 10-15 repetitions.
Avantages:
- Strengthens the lower back, glutes, and hamstrings
- Improves hip flexibility
- Enhances core stability
Variations:
- Single-Leg Bridge: Lift one leg off the ground while performing the bridge for added difficulty.
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