Glowing Benefits: Why Sun Exposure Is Essential for Your Well-being

4. Sunlight and Mental Well-being

Sunlight and Serotonin

Enhanced serotonin production from sunlight exposure contributes to improved mood, reduced anxiety, and enhanced cognitive function.

Sunlight and Circadian Rhythm

Exposure to natural sunlight helps regulate the body’s internal clock, promoting healthy sleep-wake cycles and overall physiological balance.

5. Sunlight and Immune System

Immune Function and Sunlight

Moderate sunlight exposure boosts immune function by increasing white blood cell production and enhancing immune responses against infections.

Sunlight and Autoimmune Diseases

Some studies suggest that adequate sunlight exposure may reduce the risk of autoimmune disorders like multiple sclerosis and rheumatoid arthritis.