Glowing Benefits: Why Sun Exposure Is Essential for Your Well-being

6. Sunlight and Heart Health

Sunlight and Blood Pressure

Sunlight exposure may help lower blood pressure by promoting the release of nitric oxide, supporting cardiovascular health.

Sunlight and Cardiovascular Benefits

Beyond blood pressure regulation, sunlight may reduce inflammation, improve circulation, and enhance vascular function.

7. Sunlight and Eye Health

Sunlight and Vision

Sunlight exposure supports eye health by reducing the risk of conditions like myopia and supporting overall visual acuity.

8. Sunlight and Weight Loss

Sunlight and Metabolism

Exposure to natural sunlight may help regulate metabolism and contribute to healthy weight management.