Glowing Benefits: Why Sun Exposure Is Essential for Your Well-being

9. Benefits of Sunlight on Hair

Sunlight and Hair Growth

Sunlight exposure may promote hair growth and enhance hair health through vitamin D production and improved circulation.

10. Sunlight and Seasonal Affective Disorder (SAD)

Sunlight and Mood Disorders

Natural sunlight exposure is an effective treatment for seasonal affective disorder (SAD) and other mood disorders.

11. Sunlight and Autoimmune Diseases

Sunlight and Autoimmune Disorders

Moderate sunlight exposure may reduce the risk of autoimmune diseases by modulating immune responses and inflammation.