Glowing Benefits: Why Sun Exposure Is Essential for Your Well-being

12. Sunlight and Antioxidants

Sunlight and Antioxidant Protection

Exposure to sunlight promotes antioxidant production in the skin, protecting against oxidative stress and cellular damage.

13. Sunlight and Healthy Aging

Sunlight and Longevity

Balanced sun exposure supports healthy aging by maintaining bone density, muscle strength, and overall vitality.

14. Sunlight and Fitness

Sunlight and Exercise Performance

Natural sunlight exposure may enhance exercise performance and recovery through improved vitamin D levels and mood regulation.