Glowing Benefits: Why Sun Exposure Is Essential for Your Well-being

15. Sunlight and Blood Pressure

Sunlight and Cardiovascular Health

Sunlight exposure may help regulate blood pressure and support cardiovascular health through nitric oxide production.

16. Sunlight and Respiratory Health

Sunlight and Respiratory Function

Moderate sunlight exposure may support respiratory health and reduce the risk of respiratory infections through immune modulation.

17. Sunlight and Energy Levels

Sunlight and Energy Regulation

Exposure to natural sunlight helps regulate energy levels and enhance overall vitality through improved sleep and mood.