Here’s How to Build Healthy Sleep Habits

8. Natural Remedies for Better Sleep

Explore calming herbs and supplements:

• Lavender essential oil or chamomile tea can promote relaxation.
• Consult with a healthcare provider before trying supplements like melatonin.

9. How Diet Affects Sleep Quality

Choose sleep-supportive foods:

• Avoid heavy meals close to bedtime.
• Incorporate foods rich in tryptophan (e.g., turkey, bananas) and magnesium (e.g., nuts, seeds).

10. Exercises for Better Sleep

Engage in regular physical activity:

• Aim for at least 30 minutes of moderate exercise most days of the week.
• Avoid vigorous exercise close to bedtime, as it may be stimulating.