Here’s How to Build Healthy Sleep Habits

11. The Role of Stress Management in Improving Sleep

Practice stress-reduction techniques:

• Meditation, yoga, or journaling can calm the mind before bedtime.
• Create a worry journal to jot down thoughts and concerns.

12. Sleep Supplements: Do They Work?

Consider supplements under guidance:

• Melatonin supplements may help regulate sleep-wake cycles.
• Valerian root and magnesium are also commonly used for sleep support.

13. Benefits of Napping and How to Nap Effectively

Take short, strategic naps:

• Limit nap duration to 20-30 minutes to avoid grogginess.
• Nap earlier in the day to avoid interfering with nighttime sleep.

14. Creating a Sleep-Friendly Bedroom

Design your bedroom for sleep:

• Remove distractions like TVs and work-related materials.
• Use blackout curtains or eye masks to block out light.