Here’s How to Build Healthy Sleep Habits

15. Sleep and Mental Health: The Connection

Prioritize mental well-being:

• Seek treatment for underlying mental health conditions like anxiety or depression.
• Practice relaxation techniques to reduce nighttime anxiety.

16. How Much Sleep Do You Really Need?

Understand your sleep needs:

• Most adults require 7-9 hours of sleep per night for optimal health.
• Pay attention to how you feel during the day to gauge if you’re getting enough sleep.

17. Managing Shift Work and Sleep

Adapt your sleep routine to shift work:

• Use blackout curtains or sleep masks to simulate nighttime during the day.
• Create a wind-down routine after each shift to signal to your body it’s time to rest.

18. Sleep Hygiene Tips for Children and Teens

Establish bedtime routines early:

• Maintain consistent bedtimes and wake-up times.
• Limit caffeine and screen time, especially in the evening.