Here’s How to Create a Sustainable Exercise Routine

3. Building Muscle: Effective Workout Strategies

Focus on compound exercises (e.g., squats, deadlifts) that target multiple muscle groups. Use progressive overload by gradually increasing weights or resistance to stimulate muscle growth.

4. Cardio vs. Strength Training: Which is Better?

Both cardio and strength training offer unique benefits. Incorporate a mix of both to improve cardiovascular health, build muscle, and enhance overall fitness.

5. Creating an Exercise Plan for Beginners

Set realistic goals and start with manageable activities:

• Schedule workouts into your weekly routine.
• Include variety to keep workouts interesting.
• Seek guidance from fitness professionals if needed.

6. Exercising with Limited Time: Quick Workouts that Work

Focus on efficiency:

• Try circuit training or Tabata workouts for short, high-intensity sessions.
• Incorporate bodyweight exercises (e.g., push-ups, lunges) that require minimal equipment.

7. How to Stay Motivated to Exercise

Find your motivation:

• Set specific, achievable goals.
• Find an exercise buddy or join group classes for accountability.
• Reward yourself for reaching milestones.