Here’s How to Create a Sustainable Exercise Routine

13. Exercise for Mental Health: Managing Stress and Anxiety

Regular physical activity can:

• Reduce symptoms of anxiety and depression.
• Release endorphins that boost mood and promote relaxation.

14. The Importance of Rest and Recovery

Allow time for recovery:

• Get adequate sleep to support muscle repair and recovery.
• Incorporate active recovery activities (e.g., yoga, stretching).

15. Tracking Progress: Apps and Tools for Fitness Goals

Use apps and wearable devices to:

• Monitor workouts, steps, and calorie burn.
• Set reminders and track progress towards goals.

16. Exercise Safety: Avoiding Injury

Warm up before exercise and cool down afterward:

• Use proper form and technique during workouts.
• Listen to your body and avoid overtraining.