Here’s How to Deal with Seasonal Allergies

3. Best Over-the-Counter Medications for Allergy Relief

Consider antihistamines and decongestants:

• Antihistamines (e.g., cetirizine, loratadine) block histamine release to reduce symptoms.
• Decongestants (e.g., pseudoephedrine) relieve nasal congestion.

4. Natural Remedies for Seasonal Allergies

Explore natural options:

• Local honey may help desensitize against pollen.
• Quercetin (found in foods like apples and onions) has anti-inflammatory properties.

5. How to Avoid Allergens During Peak Seasons

Minimize exposure:

• Check pollen forecasts and stay indoors during high pollen counts.
• Keep windows closed and use air conditioning with HEPA filters.

6. Impact of Climate Change on Allergy Seasons

Monitor changing patterns:

• Rising temperatures and increased CO2 levels can extend pollen seasons.
• Pollen concentrations may become more potent with climate changes.