Here’s How to Deal with Seasonal Allergies

11. Tips for Allergy-proofing Your Home

Reduce allergens indoors:

• Use allergen-proof covers for pillows and mattresses.
• Vacuum regularly with HEPA filters and clean air ducts.

12. Dealing with Pet Allergies

Minimize exposure to pet dander:

• Keep pets out of bedrooms and off furniture.
• Bathe pets regularly and groom them outdoors.

13. Seasonal Allergies and Exercise: Tips for Outdoor Activities

Time activities wisely:

• Exercise outdoors when pollen counts are lower (e.g., after rainfall).
• Consider wearing sunglasses to protect eyes from allergens.

14. Benefits of Nasal Irrigation (Neti Pot) for Allergy Relief

Flush out allergens:

• Use a saline solution to rinse nasal passages and reduce congestion.
• Follow proper sterilization and use distilled or boiled water.