ActiveLivingSpace
The Role of Exercise in Stress Management
Exercise is an effective way to manage stress. Physical activity reduces levels of the body’s stress hormones, such as adrenaline and cortisol, while stimulating the production of endorphins. These changes promote relaxation and improve your ability to cope with stress.
How Exercise Supports Immune Function
Regular exercise boosts the immune system by promoting healthy circulation, which allows immune cells to travel more efficiently throughout the body. Exercise also reduces inflammation and supports the production of antibodies, enhancing the body’s ability to fight off infections.
Exercise and Digestive Health
Physical activity aids digestion by stimulating the muscles in the gastrointestinal tract, promoting regular bowel movements and reducing the risk of constipation. Exercise also helps maintain a healthy weight, which can prevent digestive issues such as acid reflux and gallstones.
English 
Spanish 
French 
Portuguese 
Arabic