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Benefits of Probiotics for Gut Health
Probiotics are live bacteria and yeasts that are good for your health, particularly your digestive system. They are often called “good” or “helpful” bacteria because they help keep your gut healthy. Probiotics can restore the natural balance of gut bacteria when it has been disrupted by illness, antibiotic use, or poor diet.
The benefits of probiotics extend beyond digestive health. They can enhance the immune system, reduce the severity of allergies and eczema, and improve mental health conditions such as depression and anxiety. Some studies suggest that probiotics can also aid in weight loss and reduce belly fat. Including probiotic-rich foods in your diet or taking a probiotic supplement can provide these health benefits.
How Stress Affects Gut Health
Stress can have a significant impact on gut health. Chronic stress can alter the gut microbiome by increasing harmful bacteria and decreasing beneficial bacteria. This imbalance can lead to increased gut permeability, often referred to as “leaky gut,” which allows harmful substances to enter the bloodstream and cause inflammation.
Stress can also affect gut motility, leading to issues such as irritable bowel syndrome (IBS), characterized by symptoms like cramping, abdominal pain, bloating, gas, diarrhea, and constipation. Managing stress through techniques like mindfulness, meditation, exercise, and proper sleep hygiene can help maintain a healthy gut microbiome and improve overall digestive health.
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