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Hydration and Skin Barrier Function
The skin’s barrier function is essential for protecting against environmental pollutants and irritants. Adequate hydration strengthens this barrier, making it more effective at keeping harmful substances out and retaining moisture within the skin. A strong skin barrier prevents water loss and shields the skin from potential damage.
Signs of Dehydration in Skin
Common signs of dehydrated skin include dryness, flakiness, tightness, and a dull complexion. Dehydrated skin may also feel itchy and more sensitive than usual. Recognizing these signs can help you take proactive steps to increase your water intake and improve your skin’s hydration levels.
Hydration and Skin Hydration Products
In addition to drinking water, using hydrating skincare products can help maintain optimal skin moisture levels. Look for products containing hyaluronic acid, glycerin, and other hydrating ingredients that attract and retain moisture. These products can provide an extra layer of hydration, complementing the benefits of drinking water.
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