Here’s Why Intermittent Fasting Can Transform Your Health

Intermittent Fasting Meal Plans

Crafting a balanced meal plan can help you maintain energy levels and support your health goals while practicing intermittent fasting:

Sample Meal Plan for the 16/8 Method

Morning (12 pm): Break your fast with a nutritious meal such as a spinach and mushroom omelet cooked in olive oil, accompanied by a side of mixed berries.

Afternoon (3 pm): Enjoy a mid-afternoon snack of Greek yogurt topped with almonds and a drizzle of honey for a protein and energy boost.

Evening (7 pm): Conclude your eating window with a balanced dinner consisting of grilled salmon served with quinoa and a side of roasted vegetables drizzled with olive oil.

Note: Adjust portion sizes and meal timings based on individual caloric needs and dietary preferences.