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7. Indoor Allergens
Indoor allergens such as dust mites, pet dander, and mold can also contribute to worsening allergy symptoms. With people spending more time indoors, particularly during extreme weather conditions or due to pandemic-related lockdowns, exposure to indoor allergens has increased. Poor indoor air quality and inadequate ventilation can exacerbate these issues.
The Environmental Protection Agency (EPA) recommends regular cleaning, maintaining proper humidity levels, and using air purifiers to reduce indoor allergens. Increased awareness and management of indoor allergens can help mitigate some of the severity of allergy symptoms.
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