Why You Should Add More Greens to Your Diet

Greens and Cholesterol

Dietary fiber found in green vegetables helps reduce cholesterol levels by binding to cholesterol particles in the digestive system and removing them from the body. This can lower the risk of plaque buildup in the arteries and reduce the likelihood of heart attacks and strokes.

Greens like spinach, kale, and broccoli are particularly high in fiber and can help improve cholesterol levels. Regular consumption of fiber-rich greens can support overall heart health and reduce the risk of cardiovascular diseases.

Greens and Diabetes Management

Green vegetables can play a crucial role in managing diabetes by regulating blood sugar levels and improving insulin sensitivity. The high fiber content in greens slows down the absorption of sugar into the bloodstream, preventing spikes in blood sugar levels.

Greens like spinach, kale, and Swiss chard are low in carbohydrates and have a low glycemic index, making them an excellent choice for individuals with diabetes. Regular consumption of these vegetables can help manage blood sugar levels and reduce the risk of complications associated with diabetes.