Why You Should Add More Greens to Your Diet

Vitamins in Green Vegetables

Green vegetables are packed with essential vitamins that support overall health. Some of the key vitamins found in greens include:

1. Vitamin A: Important for eye health, immune function, and skin health. Found in greens like spinach and kale.
2. Vitamin C: A powerful antioxidant that supports the immune system, skin health, and wound healing. Found in broccoli, Brussels sprouts, and kale.
3. Vitamin E: Protects cells from damage and supports immune function. Found in spinach and Swiss chard.
4. Vitamin K: Crucial for blood clotting and bone health. Found in kale, spinach, and broccoli.

Greens and Immune System

The vitamins and antioxidants found in green vegetables play a crucial role in supporting the immune system. Vitamin C is particularly important for immune function, as it helps produce white blood cells and protects them from damage.

Greens like spinach, kale, and broccoli are rich in vitamin C and other immune-boosting nutrients. Regular consumption of these vegetables can strengthen the immune system and reduce the risk of infections and illnesses.