Why You Should Add More Greens to Your Diet

Antioxidants in Green Vegetables

Antioxidants are compounds that protect cells from oxidative damage caused by free radicals. Green vegetables are rich in antioxidants like beta-carotene, lutein, and zeaxanthin, which can reduce inflammation and lower the risk of chronic diseases.

Beta-carotene, found in spinach and kale, is converted into vitamin A in the body and supports eye health and immune function. Lutein and zeaxanthin, found in leafy greens, protect the eyes from damage caused by blue light and reduce the risk of age-related macular degeneration.

Greens and Skin Health

The vitamins and antioxidants found in green vegetables can improve skin health by reducing inflammation and promoting collagen production. Vitamin C, found in broccoli and Brussels sprouts, is essential for collagen synthesis and helps maintain skin elasticity.

Antioxidants like beta-carotene and vitamin E protect the skin from damage caused by free radicals and UV radiation. Regular consumption of greens can result in clearer, healthier, and more youthful-looking skin.