Why Your Allergies Are Acting Up and What to Do About It

Indoor Allergens

Indoor allergens such as dust mites, pet dander, and mold spores are common culprits of year-round allergy symptoms. Dust mites thrive in warm, humid environments and are often found in bedding, upholstery, and carpets. Pet dander, composed of tiny skin flakes shed by animals, can also trigger allergic reactions. Mold spores, present in damp areas like bathrooms and basements, can exacerbate allergies.

To manage indoor allergens, keep your home clean and well-ventilated. Regularly washing bedding, using allergen-proof covers, and vacuuming with a HEPA filter can minimize dust mite exposure. If you have pets, grooming them regularly and keeping them out of bedrooms can help reduce pet dander allergies. Mold allergies can be controlled by fixing leaks, using dehumidifiers, and cleaning moldy areas with appropriate cleaners.

Environmental Pollution

Environmental pollutants like smog, car exhaust, and industrial emissions can irritate the respiratory system and worsen allergy symptoms. People living in urban areas are more exposed to these pollutants, increasing their likelihood of experiencing allergy flare-ups. This environmental pollution can exacerbate symptoms such as coughing, wheezing, and shortness of breath.

Improving indoor air quality by using air purifiers and ensuring proper ventilation can help reduce exposure to outdoor pollutants. Additionally, monitoring air quality reports and staying indoors on days with high pollution levels can help manage symptoms.