Why Your Allergies Are Acting Up and What to Do About It

What to Do About Your Allergies

Identify and Avoid Triggers

The first step in managing allergies is to identify your specific triggers. This can be done through allergy testing, which helps pinpoint the substances causing your symptoms. Once you know your triggers, take steps to avoid them. For example, if you are allergic to pollen, avoid outdoor activities during high pollen counts, and if dust mites are your trigger, maintain a clean and dust-free environment.

Medications

Over-the-counter and prescription medications can help manage allergy symptoms. Antihistamines, decongestants, and nasal corticosteroids are common treatments for relieving symptoms such as sneezing, runny nose, and congestion. In more severe cases, your doctor may recommend allergy shots (immunotherapy) to help desensitize your immune system to specific allergens.

Natural Remedies

Several natural remedies can complement traditional treatments and help manage allergy symptoms. Saline nasal rinses can help clear nasal passages, reducing congestion and irritation. Herbal supplements such as butterbur and quercetin have been shown to have anti-inflammatory properties that may alleviate allergy symptoms. Always consult with a healthcare professional before starting any new supplement or remedy.